Weigh In record (no journal entry) for 07 September 2017
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89.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2017:
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2802 kcal
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Fat: 65.65g | Prot: 191.27g | Carbs: 348.18g.
Breakfast: DIA Chocolate em Pó Solúvel Dia, Quaker Aveia em Flocos, Ovo. Lunch: Peito de Frango Cozido (Thiago), Arroz Branco (Cozido). Dinner: Yoki Milho para Pipoca, Clara de Ovo, Peito de Frango Cozido (Thiago). Snacks/Other: DIA Chocolate em Pó Solúvel Dia, Quaker Aveia em Flocos, Clara de Ovo, Ovo. more...
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Losing 1.4 kg a Week
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thiagosantosts7's Weight History
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