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yuphiii 🤗🤗
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55.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2017:
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1233 kcal
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Fat: 47.58g | Prot: 77.81g | Carbs: 128.93g.
Breakfast: Beyaz Ekmek, Aknaz Tam Yağlı Beyaz Peynir, Yumurta Beyazı, Zeytinler (Küçük-Ekstra Büyük), TekSüt Lor Peyniri, Uno Kepekli Light Ekmek, Domatesler, Haşlanmış Yumurta. Lunch: Haşlanmış Yumurta, Domates Çorbası. Dinner: Uno Kepekli Light Ekmek, Sek Kaymaksız Yoğurt, Tavuk Göğüs Eti, Tavuk Çorbası, Semizotu Yemeği. Snacks/Other: Pınar Light Süt, Tarçın, Armut. more...
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1931 kcal
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Exercise:
Kickboxing - 30 minutes, Fitness Training (Workout) - 50 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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begümçiğdem's Weight History
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