kolnat2's Journal, 07 Sep 17

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Weigh In record (no journal entry) for 07 September 2017

83.4 kg Lost so far: 14.3 kg. Still to go: 23.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2017:

478 kcal

Fat: 25.66g | Prot: 17.36g | Carbs: 45.80g. Breakfast: Хлебозавод 5 Хлеб Бородинский Новый Формовой, Кофе с Молоком, Рефтинская Колбаса Филейная. Lunch: Борщ. Dinner: Кофе с Молоком, Перец Фаршированный Мясом и Рисом. Snacks/Other: Чай, Сушки. more...

2469 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Fitness Training (Workout) - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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kolnat2's Journal, 07 Sep 17

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