Weigh In record (no journal entry) for 07 September 2017
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72 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2017:
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1041 kcal
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Fat: 37.14g | Prot: 43.70g | Carbs: 135.98g.
Breakfast: Eti Litalif Yulaf Ezmesi, Pınar Light Süt(%0,1 Yağ). Lunch: Fırında Patates, Izgara Köfte. Dinner: Pirinç Pilavı, Kuru Fasulye. Snacks/Other: Çikolatalı Pasta (Sert Cikolata Kaplamasız), Doğadan Form Elma Kromlu Çay, Hurma, Şekersiz Türk Kahvesi, Kahve (Demlenmiş), Pınar Light Süt(%0,1 Yağ). more...
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2521 kcal
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Exercise:
Working - 9 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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