Weigh In record (no journal entry) for 11 April 2012
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56.7 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 64.61g | Prot: 61.95g | Carbs: 316.80g.
Breakfast: Bananas, Almond Breeze Original, Steel Cut Oats, Agave Nectar, Coffee. Lunch: brown rice, cannelli beans, ben and jerry ice cream. Dinner: Kale, Egg White, Egg, Organic Brown Rice. Snacks/Other: Almond Butter, Walnuts, Raisins (Seedless), Apples. more...
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2354 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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