So yesterday evening I worked late and had to grocery shop so I ended up punking out and getting a burger for dinner. So I got my favourite: Bacon cheese burger with a medium fry and medium diet root beer. By the time I finished it (as yummy as it was) I felt so uncomfortable. I felt bloated and gross. Just in this last week since I've started actively dieting again my appetite has gone down a lot I think. I was stuffed for hours from that burger and probably consumed three times the calories I have been averaging in my meals. I have been eating more frozen or prepacked things (mostly Lean Cuisine and Jimmy Dean) and while that isn't ideal, I find it is helping me regain and relearn my portion control. I am finding I need less to be satisfied and that is something I very much needed to learn while also helping me wean off of favourite crap (like pizza in any form. Regular pizza, pizza pockets, pizza rolls, pizza bread...you name it I love it)
|
134.7 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2017:
|
1380 kcal
|
Fat: 99.00g | Prot: 115.00g | Carbs: 161.00g.
Breakfast: Jimmy Dean Simple Scrambles Meat Lovers. Lunch: Lean Cuisine Simple Favorites Classic Macaroni & Beef. Dinner: Sargento Deli Style Sliced Sharp Cheddar Cheese, Boca Original Vegan Veggie Burgers. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn, Great Value Unsweetened Apple Sauce, Johnsonville Original Recipe Breakfast Sausage, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz), Ocean Spray Diet Cran-Mango Juice. more...
|
steady weight
|