Weigh In record (no journal entry) for 06 September 2017
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90.5 kg
Lost so far: 5.7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2017:
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1463 kcal
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Fat: 59.14g | Prot: 69.75g | Carbs: 157.70g.
Breakfast: Sugar, Coffee, Dairyland Coffee Cream, No Name Walnut Pieces, Activia Vanilla Yogurt, Blueberries, Quaker Quick Oats (3-5 Min). Lunch: Flour Tortillas, Chicken Breast, Sour Cream, Cabbage. Dinner: Tomato Sauce, Tomato Soup, Macaroni, Extra Lean Ground Beef. Snacks/Other: Quaker Crispy Minis Rice Cakes Original, Apples. more...
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3147 kcal
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Exercise:
Housework - 1 hour, Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Desk Work - 7 hours. more...
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Gaining 0.4 kg a Week
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tmhiggins's Weight History
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