Weigh In record (no journal entry) for 06 September 2017
|
79.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2017:
|
856 kcal
|
Fat: 69.45g | Prot: 38.50g | Carbs: 21.04g.
Lunch: Tomates, Ovo Frito. Dinner: Repolho Verde Cozido, Calabresa. Snacks/Other: Gallo Azeite de Oliva Extra Virgem. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|