Weigh In record (no journal entry) for 06 September 2017
|
121.8 kg
Lost so far: 18.8 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2017:
|
1641 kcal
|
Fat: 79.80g | Prot: 101.59g | Carbs: 135.58g.
Breakfast: Quaker Quick Oats, 1% Fat Milk, Sugar. Lunch: Watermelon, Red Gold Diced Tomatoes, Lettuce, Ground Turkey, Salsa, Guacamole, Sour Cream, Kraft 3 Cheese Mexicana Shredded Cheese. Dinner: Vlasic Bread & Butter Chips, Pepsi Pepsi Wild Cherry (Can), Great American Steak Company Beef Ribeye Steaks, Trader Joe's Santa Maria Tri-tip Roast, Zucchini, Cooked Cauliflower (Fat Added in Cooking), Cooked Brussels Sprouts (Fat Added in Cooking), Cooked Asparagus (Fat Added in Cooking). Snacks/Other: Popsicle Fudgsicle, Coffee-Mate French Vanilla Liquid Coffee Creamer, Jif Extra Crunchy Peanut Butter, Tootsie Roll Frooties. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VINCENTV2017's Weight History
|