SarahLou1981's Journal, 06 Sep 17

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Weigh In record (no journal entry) for 06 September 2017

114.9 kg Lost so far: 13.5 kg. Still to go: 40.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2017:

970 kcal

Fat: 31.37g | Prot: 57.60g | Carbs: 117.12g. Breakfast: Quaker Chewy Rocky Road Granola Bar. Lunch: Bananas. Dinner: Chicken Breast, Patak's Butter Chicken Sauce, Minute Rice Long Grain. more...

3734 kcal

Exercise: Swimming (slow) - 30 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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SarahLou1981's Journal, 06 Sep 17

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SarahLou1981's Weight History