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com força de vontade eu consigo rs...
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59.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2017:
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369 kcal
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Fat: 11.04g | Prot: 27.25g | Carbs: 41.55g.
Breakfast: Chá de Hibisco, Gengibre, Canela. Lunch: Batatas (sem Casca, com Sal, Fervido), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Elma Chips Ovinhos de Amendoim. more...
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1768 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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larissa wemdell's Weight History
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