Weigh In record (no journal entry) for 06 September 2017
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76.4 kg
Lost so far: 19.5 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2017:
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744 kcal
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Fat: 27.99g | Prot: 81.42g | Carbs: 32.02g.
Breakfast: Natu's Farelo de Trigo, Panini dukan, Tal e Qual Adoçante, Clara de Ovo, Danubio Requeijão Zero. Lunch: Molico Sorvete Napolitano, Fiore Queijo Minas Frescal, Camarão Fervido ou Cozido no Vapor, Clara de Ovo, Ovo. Dinner: Tal e Qual Adoçante, Fiore Queijo Minas Frescal Light, Peito de Frango, Clara de Ovo, Natu's Farelo de Trigo, Panini dukan. Snacks/Other: Sadia Presunto Cozido Magro. more...
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Losing 3.5 kg a Week
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RafaellaCosta's Weight History
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