zuzu112's Journal, 04 Sep 17

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Weigh In record (no journal entry) for 04 September 2017

52.9 kg Lost so far: 17.7 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2017:

891 kcal

Fat: 37.33g | Prot: 59.61g | Carbs: 78.28g. Breakfast: Domatesler, Haşlanmış Yumurta, Beyaz Ekmek, Çay Şekerli. Lunch: Beyaz Ekmek, Çay Şekerli, Kıymalı Yumurta. Dinner: Et Haşlama, Yürek. Snacks/Other: Dost Yarım Yağlı Süt. more...