Weigh In record (no journal entry) for 06 September 2017
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65.3 kg
Lost so far: 20.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2017:
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829 kcal
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Fat: 23.46g | Prot: 70.61g | Carbs: 87.24g.
Breakfast: Daily Gotas Stevia, Queso Cheddar, Manzanas Fuji, Ideal Pan 100% Integral, Lipton Yellow Label Tea. Lunch: Daily Jugo, Manzanas Fuji, Betarraga, Coliflor Cocida (sin Grasa Añadida en la Cocina), Huevo, Van Camp's Atún en Agua. Dinner: Té Verde, Huevo Duro, Ideal Pan 100% Integral. Snacks/Other: Colun Yogurt Light sin Lactosa. more...
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Losing 6.3 kg a Week
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Dalcayagar's Weight History
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