Weigh In record (no journal entry) for 06 September 2017
|
74.7 kg
Lost so far: 27.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2017:
|
1063 kcal
|
Fat: 40.69g | Prot: 35.93g | Carbs: 136.40g.
Breakfast: Continente Bolachas Digestivas, Café Expresso. Lunch: Pingo Doce Atum Ao Natural, Pingo Doce Pão de Forma Branco sem Côdea, Pingo Doce Chocolate Negro, Café Expresso, Melão. Dinner: Panrico Pão de Forma sem Côdea, Saloio Requeijão para Barrar Light, Sopa de Tomate, Olá Corneto de Chocolate, Schogetten Chocolate Negro, Café Expresso. Snacks/Other: Kellogg's All-Bran Plus, Pingo Doce Iogurte Grego Natural, Amendoins Torrados e Secos (sem Sal). more...
|
|
2648 kcal
|
Exercise:
Hiking - 46 minutes, Mowing Lawn - 1 hour and 41 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cbettencourt's Weight History
|