Weigh In record (no journal entry) for 06 September 2017
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68.2 kg
Lost so far: 1.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2017:
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641 kcal
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Fat: 22.58g | Prot: 39.68g | Carbs: 70.64g.
Breakfast: Área Viva Leite de Soja Light, Banana, Pingo Doce Flocos de Aveia, Pingo Doce Bolacha Maria. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Azeite, Carne de Porco do Lombo (Inteiro, Magro), Arroz de Caril. Snacks/Other: Milbona Queijo Fundido para Barrar Light, Royal Gelatina 10Kcal, Lidl Tostas Integrais de Centeio. more...
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1840 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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biehsouza's Weight History
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