ve bayram kilosu atılır:)
|
75.4 kg
Lost so far: 5.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2017:
|
640 kcal
|
Fat: 25.72g | Prot: 34.12g | Carbs: 71.18g.
Breakfast: Ekmecik Çavdarlı Ekmek, Limonlu Su, Sucuk, Yeşil Acı Biber (Konservelenmiş), Haşlanmış Yumurta, Domatesler, Siyah Zeytin, Çay Şekerli, Tulum Peyniri. Dinner: Mercimek Çorbası. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gogo6106's Weight History
|