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jasonfahy
Journal
11 Apr 12
jasonfahy's Journal, 11 Apr 12
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Weigh In record (no journal entry) for 11 April 2012
101.4 kg
Lost so far:
7.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2012:
2156 kcal
Fat: 38.56g | Prot: 91.75g | Carbs: 368.71g.
Breakfast:
Special K Red Berries Cereal, 2% Fat Milk.
Lunch:
Smart Ones Lasagna, Pears, Tangerines (Mandarin Oranges), Bananas, Grapes.
Dinner:
Cod, Garlic Mashed Potatoes.
Snacks/Other:
Fudgesicle.
more...
2819 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 5.1 kg a Week
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jasonfahy's Weight History
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