Weigh In record (no journal entry) for 06 September 2017
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82.7 kg
Lost so far: 17.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2017:
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1101 kcal
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Fat: 56.68g | Prot: 49.10g | Carbs: 101.36g.
Breakfast: Kartoffelbrot, Champignons, Spiegelei, Cuisine Noblesse Bacon in Scheiben, Rohmilch, Schwarztee. Lunch: Gefro Sauce Bolognese, Grüne Bohnen, Nudeln. Dinner: Chavroux Ziegenkäserolle, Sprossen, Zwiebeln, Rote Beete. more...
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2553 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Standing - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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