Weigh In record (no journal entry) for 05 September 2017
|
66.2 kg
Lost so far: 19.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2017:
|
1064 kcal
|
Fat: 38.88g | Prot: 80.30g | Carbs: 101.15g.
Breakfast: Plátano, Huevos Revueltos (Enteros, Cocidos), Fuchs Pan Molde Integral. Lunch: Limón, Aceite de Oliva, Espinacas, Brócoli Cocido (Fresco, sin Grasa Añadida en la Cocina), Zanahoria, Huevo, Atún Ligero (en Agua, Enlatado). Dinner: Té Endulzados con Edulcorante de Bajas Calorías, Quillayes Queso Cottage, Costa Galletas de Soda. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dalcayagar's Weight History
|