Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
herdanher
Journal
06 Sep 17
herdanher's Journal, 06 Sep 17
herdanher's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 September 2017
53 kg
Lost so far:
16 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 September 2017:
1499 kcal
Fat: 42.54g | Prot: 75.26g | Carbs: 211.53g.
Breakfast:
Kopi, Wortel, Telur, Pisang, Kerupuk Asin, Ayam, Oat.
more...
1486 kcal
Exercise:
Squats (Legs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 10.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
herdanher's Weight History
View Complete History