Flashka80's Journal, 05 Sep 17

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Weigh In record (no journal entry) for 05 September 2017

69.2 kg Lost so far: 2 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2017:

1000 kcal

Fat: 52.38g | Prot: 34.17g | Carbs: 104.85g. Breakfast: Овсяная Каша на Воде. Lunch: Салат Овощной с Маслом, Гречка Отварная, Вареное Яйцо. Dinner: Яблоко Зеленое. more...

1766 kcal

Exercise: Sexual Activity - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 0.5 kg a Week

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Flashka80's Journal, 05 Sep 17

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Flashka80's Weight History