Weigh In record (no journal entry) for 05 September 2017
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70.9 kg
Lost so far: 15.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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1267 kcal
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Fat: 34.53g | Prot: 81.62g | Carbs: 162.63g.
Breakfast: Carrefour Biscottes 6 Céréales, Andros Confiture Allégée Fraises, Auchan Lait Écrémé, Bridelight Beurre 15%, Nestlé Ricoré. Lunch: Tomates Cerises, Auchan Langue de Chat, Pomme, Auchan Yaourt Nature 0%, Fromage Râpé, Jambon Supérieur sans Couenne, Sauce Béchamel, Endive, Fromage Râpé, Jambon Supérieur sans Couenne, Sauce Béchamel, Endive. Dinner: Herta Pâte Feuilletée, Pomme, Salade Verte, Pizza au Fromage, Auchan Yaourt Nature 0%, Auchan Fromage Blanc 0%, Harry's Pain de Mie Complet (42g), Bridelight Camembert 5%. Snacks/Other: Chouquette. more...
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Losing 0.4 kg a Week
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