Weigh In record (no journal entry) for 05 September 2017
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57.6 kg
Lost so far: 8.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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1408 kcal
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Fat: 49.77g | Prot: 89.46g | Carbs: 152.30g.
Breakfast: Bango Kecap Manis. Lunch: Sambal Goreng, Tahu. Dinner: Bakso Daging Sapi, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Mie Ayam. Snacks/Other: Buah Anggur, Apel. more...
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1826 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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taryadiwiwi's Weight History
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