Weigh In record (no journal entry) for 05 September 2017
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68 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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925 kcal
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Fat: 38.61g | Prot: 46.67g | Carbs: 99.63g.
Breakfast: Köy Ekmeği, Salça, Haşlanmış Yumurta, Salatalık (Soyulmuş), Beyaz Peynir, Zeytinler (Küçük-Ekstra Büyük), Çay (Demlenmiş), Domatesler. Dinner: İstavrit, Tam Buğday Ekmeği, Karpuz, Çoban Salatası, Tulumba Tatlısı. more...
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Losing 0.7 kg a Week
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aleynaakk's Weight History
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