Weigh In record (no journal entry) for 05 September 2017
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64.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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1117 kcal
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Fat: 33.18g | Prot: 49.98g | Carbs: 162.99g.
Breakfast: Аривера Семена Льна, Малина, Мёд, Чай, Ленивая Овсянка. Lunch: Бутерброд с Сыром, Борщ с Фасолью. Dinner: Простоквашино Сливки 10%, Чай, Кукуруза Вареная, Запеченная или Жаренная Рыба, Печеные Овощи. Snacks/Other: ROSHEN Чёрный Шоколад, Арбуз. more...
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2207 kcal
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Exercise:
Treadmill - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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lyubaschechka's Weight History
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