hayleyrobs's Journal, 11 Apr 12

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Weigh In record (no journal entry) for 11 April 2012

121.7 kg Lost so far: 2.3 kg. Still to go: 46.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2012:

798 kcal

Fat: 21.46g | Prot: 72.03g | Carbs: 77.09g. Lunch: mixed vegetables, campbell's, chicken breast. Snacks/Other: English Leg Ham, blueberries, hans fat free turkey, safcol tuna, cruskits light. more...

3684 kcal

Exercise: x-trainer aerobics mode - level 13 - 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours and 45 minutes. more...

Losing 0.7 kg a Week

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hayleyrobs's Journal, 11 Apr 12

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hayleyrobs's Weight History