allenjr's Journal, 05 Sep 17

Well holiday is over we had a pig roast and all the food you can imagine, needless to say not a good last few days, gained to much weight time to get busy.

91.2 kg Lost so far: 17.7 kg.    Still to go: 14.1 kg.    Diet followed: Reasonably Well.

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135 kcal

Fat: 1.59g | Prot: 20.57g | Carbs: 9.19g.   Breakfast: Coffee. Lunch: MuscleTech 100% Premium Whey Protein Plus. more...

3067 kcal

Exercise: Mowing Lawn - 45 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...