Weigh In record (no journal entry) for 05 September 2017
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100 kg
Lost so far: 14 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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1529 kcal
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Fat: 86.61g | Prot: 115.52g | Carbs: 69.16g.
Breakfast: Flohsamenschalen, Corny Free Haselnuss, Mandeln, Alnatura Weizenkleie, Ja! Trauben-Nuss-Müsli. Lunch: Tomatenmark, Schlagsahne, Bulgur (Gekocht), Lidl Rinderhackfleisch Light, Spitzpaprika. Dinner: Rookhus Geräucherte Makrelenfilets - Natur, Belbake Backkakao, Alpro Sojajoghurt - Natur Ungesüßt, Schlagsahne, Spitzpaprika, Bulgur (Gekocht), Landjunker Rinderhackfleisch Light. Snacks/Other: Kaffee, Edeka Mascarpone, Magerquark. more...
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Losing 1.2 kg a Week
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Berlinolka's Weight History
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