Weigh In record (no journal entry) for 05 September 2017
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72.2 kg
Lost so far: 6.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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1503 kcal
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Fat: 76.91g | Prot: 47.34g | Carbs: 152.10g.
Breakfast: Süt, Starbucks Filtre Kahve (Short), Açma. Lunch: Yoğurtlu Ispanak, Kremalı Mantar Çorbası. Dinner: Mayonez, Barbekü Sosu, Ketçap, Hardal, Pirinç Pilavı. Snacks/Other: Algida Maraş Usulü Dondurma, Uludağ Şekersiz Limonata, Tadım Çekirdek, Ülker Coco Star, Şekersiz Türk Kahvesi. more...
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1838 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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Gaining 0.5 kg a Week
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