Weigh In record (no journal entry) for 05 September 2017
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44 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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579 kcal
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Fat: 30.98g | Prot: 30.00g | Carbs: 46.62g.
Breakfast: ARICA Yulaf Ezmesi, Kaymak, Fıstık Ezmesi, Muz, Lor Peyniri, Sek Kaşar Peyniri, Wasa Sesam. Snacks/Other: Altınkılıç Kefir. more...
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steady weight
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