kolnat2's Journal, 05 Sep 17

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Weigh In record (no journal entry) for 05 September 2017

82.4 kg Lost so far: 15.3 kg. Still to go: 22.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2017:

422 kcal

Fat: 13.85g | Prot: 15.28g | Carbs: 64.36g. Breakfast: Брест Литовск Сыр Лёгкий 35%, Кофе с Молоком, Рефтинская Колбаса Филейная. Lunch: Борщ. Snacks/Other: Яблоки, Сушки, Чай. more...

2371 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 15 hours and 40 minutes, Sleeping - 6 hours. more...

Losing 2.8 kg a Week

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kolnat2's Journal, 05 Sep 17

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