Weigh In record (no journal entry) for 04 September 2017
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80.4 kg
Lost so far: 7.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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592 kcal
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Fat: 45.56g | Prot: 31.21g | Carbs: 15.01g.
Lunch: Ovo Cozido, Repolho Verde Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Seara Lingüiça Calabresa. more...
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Gaining 2.8 kg a Week
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