Weigh In record (no journal entry) for 04 September 2017
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63.3 kg
Lost so far: 9.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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1190 kcal
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Fat: 13.95g | Prot: 83.16g | Carbs: 183.68g.
Breakfast: Nutrella Pão 14 Grãos 100% Integral, Seara Peito de Peru Defumado Seara. Lunch: Camil Feijão Preto, Friboi Carne Moída Patinho, Tio João Arroz Integral Cozido. Snacks/Other: Italac Creme de Leite, Sol Gelatina de Abacaxi. more...
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Gaining 0.1 kg a Week
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Isabelmedeiros's Weight History
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