Weigh In record (no journal entry) for 04 September 2017
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67.5 kg
Lost so far: 5.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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698 kcal
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Fat: 35.87g | Prot: 53.07g | Carbs: 45.31g.
Breakfast: Café. Lunch: Salsinha, Cebolas, Tomates, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Predilecta Molho de Tomate Refogado, Requeijão, Peito de Frango, Tomates. Snacks/Other: Iogurte Natural (Leite Integral), Morangos, Abacate. more...
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1928 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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dudamelnega's Weight History
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