Weigh In record (no journal entry) for 04 September 2017
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76.0 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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545 kcal
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Fat: 19.09g | Prot: 22.54g | Carbs: 68.81g.
Breakfast: Freihofer's Country White Bread, Fried Egg, Dunkin' Donuts Coffee with Milk & Sugar. more...
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Gaining 4.8 kg a Week
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