Weigh In record (no journal entry) for 04 September 2017
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50 kg
Lost so far: 19 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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1048 kcal
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Fat: 29.67g | Prot: 63.69g | Carbs: 138.29g.
Breakfast: Pisang, Udang, Daging Sapi Panggang, Buncis, Wortel, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kopi, Buncis, Telur, Susu Kedelai, Oat. more...
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1480 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 35 kg a Week
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herdanher's Weight History
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