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taryadiwiwi
Journal
04 Sep 17
taryadiwiwi's Journal, 04 Sep 17
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Weigh In record (no journal entry) for 04 September 2017
57.6 kg
Lost so far:
8.4 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2017:
848 kcal
Fat: 16.72g | Prot: 27.23g | Carbs: 147.21g.
Breakfast:
Kentang (Daging, tanpa Garam, Direbus).
Lunch:
Nasi Goreng.
Dinner:
Mie Telur (Ditambah, Masak).
Snacks/Other:
Pisang, Kerupuk Makanan Ringan.
more...
1791 kcal
Exercise:
Weight Training (Bodybuilding) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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taryadiwiwi's Weight History
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