Weigh In record (no journal entry) for 04 September 2017
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75.7 kg
Lost so far: 8.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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463 kcal
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Fat: 33.37g | Prot: 27.21g | Carbs: 18.75g.
Breakfast: Abacate. Lunch: Sadia Mortadela Defumada, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Carne de Porco do Lombo (Filé), Sardinha Assada. more...
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Losing 4.9 kg a Week
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robertacms's Weight History
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