Weigh In record (no journal entry) for 04 September 2017
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89.9 kg
Lost so far: 7.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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2105 kcal
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Fat: 67.59g | Prot: 201.30g | Carbs: 170.35g.
Breakfast: Kokt Ägg, Star Nutrition Whey-80, ICA Hallon & Blåbär, Gyllenhammars Fiber Havregryn. Lunch: Avokado, Spenat (Hackad eller i Blad, Fryst), Potatis (med Skal), Kycklingfilé. Dinner: Body Science BCAA 4-1-1, Spenat (Hackad eller i Blad, Fryst), Potatis (med Skal), Kycklingfilé. Snacks/Other: Cashewnötter, Arla Mild Kvarg Vanilj. more...
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Losing 0.3 kg a Week
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alexanderkyckling's Weight History
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