Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
rakielzinha
Journal
01 Sep 17
rakielzinha's Journal, 01 Sep 17
rakielzinha's Profile
|
< Previous Entry
|
Next Entry >
cintura 100
quadril 141
quadril m2 137
braço 40
busto 112
coxa 83
109.5 kg
Lost so far:
7.8 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2017:
612 kcal
Fat: 36.31g | Prot: 44.67g | Carbs: 29.55g.
Breakfast:
Café.
Lunch:
Batatas Fritas, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Aspargos Cozidos (de Aspargos Frescos).
Dinner:
Ovo.
Snacks/Other:
Monama Coco Chips Orgânico.
more...
2843 kcal
Exercise:
Exercise Machine - 10 minutes, funcional leve - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes.
more...
Losing 0.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
rakielzinha's Weight History
View Complete History