Weigh In record (no journal entry) for 03 September 2017
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58.1 kg
Lost so far: 7.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2017:
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719 kcal
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Fat: 28.33g | Prot: 48.12g | Carbs: 71.60g.
Breakfast: Sambal Goreng, Tahu. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Tahu Kukus. Dinner: Ketoprak. Snacks/Other: Buah Anggur, Vegeta Vegeta. more...
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1822 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Cardio - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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taryadiwiwi's Weight History
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