Ricardo Colaço's Journal, 03 Sep 17

Weigh In record (no journal entry) for 03 September 2017
101 kg Lost so far: 13.8 kg.    Still to go: 11 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2017:
2944 kcal Fat: 33.26g | Prot: 155.59g | Carbs: 285.44g.   Breakfast: Panrico Pão de Forma Especial Torradas, Abatanado, Pastel de Nata. Lunch: Abatanado, Vinho de Mesa, Salmão no Forno ou Grelhado, Batata Assada, Pão Branco. Dinner: Vinho Tinto de Mesa, Batatas Brancas (com Casca), Tomates, Carapau Grelhado. Snacks/Other: Super Bock Mini, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Super Bock Mini, Continente Barra de Cereais Maçã e Alperce. more...
2842 kcal Exercise: Sleeping - 7 hours, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 16 hours and 30 minutes. more...
Losing 8.2 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Ricardo Colaço's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.