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Guzel1991
Journal
03 Sep 17
Guzel1991's Journal, 03 Sep 17
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Weigh In record (no journal entry) for 03 September 2017
67.8 kg
Lost so far:
13.3 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2017:
621 kcal
Fat: 33.97g | Prot: 50.67g | Carbs: 28.34g.
Breakfast:
Арахисовая Паста, Кофе с Молоком, Овсяноблин.
Lunch:
Три Правила Тыквенный Крем-Суп со Сливками, Куриная Грудка на Пару, Салат из Помидоров и Огурцов.
Dinner:
Куриная Грудка на Пару.
Snacks/Other:
Куриная Грудка на Пару.
more...
2059 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 29 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Guzel1991's Weight History
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