Weigh In record (no journal entry) for 03 September 2017
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83.9 kg
Lost so far: 11.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2017:
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1139 kcal
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Fat: 27.02g | Prot: 64.33g | Carbs: 160.44g.
Breakfast: Fragole, Esselunga Bio Frollini, Tè Verde. Lunch: Anguria, Wasa Integrale, Fjord Carpaccio di Polpo, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Mevgal Mikonos Yogurt Greco Magro Mela, Uvetta e Cannella, Finocchio Crudo, Santa Lucia Mozzarella Light, Bio Appetì Hummus di Ceci, Wasa Integrale. Snacks/Other: Algida Cornetto Mini Classico. more...
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2373 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Fitness Training (Workout) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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