Weigh In record (no journal entry) for 02 September 2017
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58.2 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2017:
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1199 kcal
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Fat: 43.70g | Prot: 71.94g | Carbs: 122.94g.
Breakfast: Tahu, Mentimun (dengan Kulit). Lunch: Samyang Spicy Chicken Noodles. Dinner: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Tumis Kangkung, Tempe Goreng, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Buah Anggur, Vegeta Vegeta. more...
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1576 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Cardio - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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taryadiwiwi's Weight History
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