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went to the gym tonight and had a good workout. amazing how much energy I have afterwards!
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89.9 kg
Lost so far: 24.1 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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1323 kcal
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Fat: 45.47g | Prot: 123.52g | Carbs: 107.87g.
Breakfast: Herbalife Nutritional Shake Mix - Dulce De Leche, Body Fortress Super Advanced Whey Protein - Vanilla (49g). Lunch: Red Potatoes (Flesh and Skin), Beef T-Bone Steak (Trimmed to 1/4" Fat), Dole Sunflower Crunch Chopped Salad Kit. Dinner: Bell Plantation PB2 Powdered Peanut Butter, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Body Fortress Super Advanced Whey Protein - Vanilla (49g). Snacks/Other: Kroger Lite Mozzarella String Cheese, betterMD Ranch Crunch Protein Chips. more...
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steady weight
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mommahendrix's Weight History
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