Muhammed Ali Yanar's Journal, 01 Sep 17

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Weigh In record (no journal entry) for 01 September 2017

98.2 kg Lost so far: 6.8 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2017:

1716 kcal

Fat: 80.96g | Prot: 112.41g | Carbs: 130.44g. Breakfast: Kaşarlı Omlet. Lunch: Peynirli Börek. Dinner: Dana Kavurma. Snacks/Other: Karışık Yeşil Salata, Küp Şeker, Lipton Bitki Çayı. more...

2774 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 11 hours. more...

Losing 1.8 kg a Week

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Muhammed Ali Yanar's Weight History

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Muhammed Ali Yanar's Journal, 01 Sep 17

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Muhammed Ali Yanar's Weight History