Weigh In record (no journal entry) for 01 September 2017
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79.3 kg
Lost so far: 11.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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1128 kcal
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Fat: 66.26g | Prot: 59.35g | Carbs: 75.81g.
Breakfast: Chilaquiles. Lunch: Pierna de Pollo, Caldo Tlalpeño. Snacks/Other: Nutresa Cremino, Nishikawa Cacahuates Japoneses. more...
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Losing 0.1 kg a Week
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