Weigh In record (no journal entry) for 01 September 2017
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74.7 kg
Lost so far: 27.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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1448 kcal
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Fat: 56.51g | Prot: 67.58g | Carbs: 163.17g.
Breakfast: Café Expresso, Continente Bolachas Digestivas. Lunch: Tarte de Amêndoa, Sorvete de Frutas com Sabor Cítrico, Inhame, Polvo Cozido, Peixe Grelhado, Café Expresso. Dinner: Pingo Doce Pão de Forma Integral sem Côdea, Saloio Requeijão para Barrar Light, Pingo Doce Chocolate Negro, Melão, Sopa de Feijão. Snacks/Other: Pingo Doce Iogurte Grego Natural, Kellogg's All-Bran Plus, Amendoins Torrados e Secos (sem Sal). more...
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2651 kcal
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Exercise:
Hiking - 32 minutes, Driving - 1 hour, Mowing Lawn - 1 hour and 50 minutes, Resting - 12 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Cbettencourt's Weight History
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